Guillermo Martín R. Galdón 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
232
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 199 |
December 14, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 20 |
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 31 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 18 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 17 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 17 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 18 |
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Workout Graph
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