Guillermo Martín R. Galdón v250m/1:00r...6 row
1,500m
Meters
6:23.9
Time
2:07.9
Pace
90
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 12:23.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 150 |
January 02, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 19 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 20 | |
| r: 1:00 | 113m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 19 | |
| r: 1:00 | 162m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 18 | |
| r: 1:00 | 211m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 186m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 20 | |
| r: 1:00 | 179m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 19 | |
| r: 1:00 | 211m | |||||
| r1,062m |
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Workout Graph
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