Guillermo Martín R. Galdón v250m/1:00r...6 row
1,500m
Meters
5:36.5
Time
1:52.1
Pace
105
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 11:36.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 253 |
January 03, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 21 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:00 | 189m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 22 | |
| r: 1:00 | 206m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 22 | |
| r: 1:00 | 198m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 22 | |
| r: 1:00 | 184m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 21 | |
| r: 1:00 | 191m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 20 | |
| r: 1:00 | 165m | |||||
| r1,133m |
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Workout Graph
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