Guillermo Martín R. Galdón v20:00/5:00r...2 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
357
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 132 |
January 04, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 19 | |
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 20 | |
| r: 5:00 | 31m | |||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 18 | |
| r31m |
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