Guillermo Martín R. Galdón v250m/1:00r...6 row
1,500m
Meters
5:42.8
Time
1:54.2
Pace
102
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 11:42.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 155 |
January 08, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 19 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 21 | |
| r: 1:00 | 201m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 19 | |
| r: 1:00 | 177m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 19 | |
| r: 1:00 | 173m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 20 | |
| r: 1:00 | 174m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 19 | |
| r: 1:00 | 191m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 20 | |
| r: 1:00 | 165m | |||||
| r1,081m |
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Workout Graph
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