Guillermo Martín R. Galdón 3000m row
3,000
Meters
13:41.8
Time
2:16.9
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 117 |
January 10, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,000 | 2:16.9 | 136 | 768 | 173 | 19 |
| 2:51.2 | 600 | 2:22.6 | 121 | 714 | 33 | 20 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 759 | 34 | 19 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 35 | 19 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 784 | 35 | 18 |
| 2:37.7 | 3,000 | 2:11.4 | 154 | 830 | 36 | 19 |
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Workout Graph
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