Guillermo Martín R. Galdón 20:11 row
4,528m
Meters
20:11.2
Time
2:13.7
Pace
271
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 162 |
January 11, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 4,528m | 2:13.7 | 146 | 803 | 19 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 20:11.2 | 25m | 3:44.0 | 31 | 407 | 16 |
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Workout Graph
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