Guillermo Martín R. Galdón v250m/1:00r...6 row
1,500m
Meters
5:34.6
Time
1:51.5
Pace
106
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 11:34.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 178 |
January 11, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 19 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 20 | |
| r: 1:00 | 190m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 19 | |
| r: 1:00 | 176m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 19 | |
| r: 1:00 | 165m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 19 | |
| r: 1:00 | 163m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 20 | |
| r: 1:00 | 171m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 20 | |
| r: 1:00 | 146m | |||||
| r1,011m |
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Workout Graph
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