Guillermo Martín R. Galdón 4000m row
4,000
Meters
16:45.1
Time
2:05.6
Pace
248
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 123 |
January 12, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000 | 2:05.6 | 176 | 907 | 248 | 19 |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 13 | 19 |
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 14 | 19 |
| 1:04.6 | 750 | 2:09.2 | 162 | 858 | 15 | 20 |
| 1:04.0 | 1,000 | 2:08.0 | 167 | 874 | 15 | 22 |
| 1:02.6 | 1,250 | 2:05.2 | 178 | 913 | 15 | 20 |
| 1:02.1 | 1,500 | 2:04.2 | 183 | 928 | 16 | 21 |
| 1:01.5 | 1,750 | 2:03.0 | 188 | 947 | 16 | 20 |
| 1:02.6 | 2,000 | 2:05.2 | 178 | 913 | 15 | 20 |
| 1:01.8 | 2,250 | 2:03.6 | 185 | 937 | 16 | 20 |
| 1:00.1 | 2,500 | 2:00.2 | 202 | 993 | 16 | 19 |
| 0:58.3 | 2,750 | 1:56.6 | 221 | 1059 | 17 | 20 |
| 0:56.1 | 3,000 | 1:52.2 | 248 | 1152 | 17 | 20 |
| 1:06.2 | 3,250 | 2:12.4 | 151 | 818 | 15 | 19 |
| 1:01.6 | 3,500 | 2:03.2 | 187 | 944 | 16 | 19 |
| 1:01.8 | 3,750 | 2:03.6 | 185 | 937 | 16 | 18 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 1011 | 16 | 17 |
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Workout Graph
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