Guillermo Martín R. Galdón 4000m row

4,000m

Meters

16:45.1

Time

2:05.6

Pace

248

Calories

Average Watts176
Calories Per Hour907
Stroke Rate19
Stroke Count328
Drag Factor123

January 12, 2024 20:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:45.1 4,000m 2:05.6 176 907 19
1:14.3 250m 2:28.6 107 667 19
1:07.8 500m 2:15.6 140 783 19
1:04.6 750m 2:09.2 162 858 20
1:04.0 1,000m 2:08.0 167 874 22
1:02.6 1,250m 2:05.2 178 913 20
1:02.1 1,500m 2:04.2 183 928 21
1:01.5 1,750m 2:03.0 188 947 20
1:02.6 2,000m 2:05.2 178 913 20
1:01.8 2,250m 2:03.6 185 937 20
1:00.1 2,500m 2:00.2 202 993 19
0:58.3 2,750m 1:56.6 221 1059 20
0:56.1 3,000m 1:52.2 248 1152 20
1:06.2 3,250m 2:12.4 151 818 19
1:01.6 3,500m 2:03.2 187 944 19
1:01.8 3,750m 2:03.6 185 937 18
0:59.6 4,000m 1:59.2 207 1011 17

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Workout Graph

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