Guillermo Martín R. Galdón 4300m row
4,300
Meters
19:17.9
Time
2:14.6
Pace
254
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 120 |
January 16, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.9 | 4,300 | 2:14.6 | 143 | 789 | 254 | 17 |
| 4:13.9 | 900 | 2:21.0 | 125 | 723 | 51 | 17 |
| 4:02.0 | 1,800 | 2:14.4 | 144 | 788 | 53 | 18 |
| 4:03.1 | 2,700 | 2:15.0 | 142 | 784 | 53 | 18 |
| 3:57.7 | 3,600 | 2:12.0 | 152 | 817 | 54 | 18 |
| 3:01.2 | 4,300 | 2:09.4 | 161 | 854 | 43 | 18 |
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Workout Graph
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