Guillermo Martín R. Galdón 4300m row

4,300m

Meters

19:17.9

Time

2:14.6

Pace

254

Calories

Average Watts143
Calories Per Hour793
Stroke Rate17
Stroke Count344
Drag Factor120

January 16, 2024 06:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.9 4,300m 2:14.6 143 793 17
4:13.9 900m 2:21.0 125 729 17
4:02.0 1,800m 2:14.4 144 795 18
4:03.1 2,700m 2:15.0 142 788 18
3:57.7 3,600m 2:12.0 152 823 18
3:01.2 4,300m 2:09.4 161 855 18

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Workout Graph

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