Guillermo Martín R. Galdón v1500m/1:00r...7 row
4,000m
Meters
15:06.8
Time
1:53.3
Pace
283
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 22:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 161 |
February 20, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 28 | |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 157m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| r: 1:00 | 143m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 165m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 30 | |
| r: 1:00 | 161m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:00 | 115m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | |
| r: 1:00 | 153m | |||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:00 | 161m | |||||
| r1,055m |
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Workout Graph
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