Guillermo Martín R. Galdón v1500m/1:00r...7 row
4,000m
Meters
14:32.7
Time
1:49.0
Pace
296
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 21:32.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 146 |
February 23, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 4,000m | 1:49.0 | 270 | 1227 | 29 | |
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 27 | |
| r: 1:00 | 135m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | |
| r: 1:00 | 138m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | |
| r: 1:00 | 160m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:00 | 109m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| r: 1:00 | 138m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 135m | |||||
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 25 | |
| r: 1:00 | 132m | |||||
| r947m |
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Workout Graph
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