Guillermo Martín R. Galdón v15:00/r...13 row

6,474m

Meters

37:09.0

Time

2:52.1

Pace

400

Calories

Rest Distance2,037m
Rest Time12:00.0
Overall Distance8,511m
Overall Time49:09.0
Average Watts69
Calories Per Hour536
Stroke Rate25
Stroke Count664
Drag Factor179

February 29, 2024 19:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:09.0 6,474m 2:52.1 69 536 25
15:00.0 2,861m 2:37.2 90 609 20
2:07.2 600m 1:46.0 294 1311 28
r: 2:00 283m
0:19.7 100m 1:38.5 366 1560 30
r: 1:00 185m
0:19.7 100m 1:38.5 366 1560 30
r: 1:00 187m
0:19.9 100m 1:39.5 355 1522 30
r: 1:00 193m
0:19.7 100m 1:38.5 366 1560 30
r: 1:00 166m
10:00.0 688m 7:16.0 4 314 7
2:06.4 600m 1:45.3 299 1330 28
r: 2:00 310m
0:19.4 100m 1:37.0 383 1619 34
r: 1:00 182m
0:20.7 100m 1:43.5 316 1386 29
r: 1:00 183m
0:19.6 100m 1:38.0 372 1579 31
r: 1:00 169m
5:00.0 925m 2:42.1 82 582 19
0:36.7 100m 3:03.5 57 494 16
r: 1:00 179m
r2,037m

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