Guillermo Martín R. Galdón 4000m row
4,000
Meters
17:03.1
Time
2:07.8
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 127 |
March 28, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000 | 2:07.8 | 167 | 865 | 246 | 19 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | 19 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 21 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 21 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 19 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 18 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 19 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 19 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 18 |
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Workout Graph
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