Guillermo Martín R. Galdón 4000m row
4,000m
Meters
16:46.7
Time
2:05.8
Pace
252
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 127 |
April 04, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 20 |
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 21 |
| 3:24.4 | 1,600m | 2:07.7 | 168 | 877 | 20 |
| 3:19.2 | 2,400m | 2:04.5 | 181 | 924 | 20 |
| 3:14.5 | 3,200m | 2:01.5 | 195 | 970 | 20 |
| 3:08.5 | 4,000m | 1:57.8 | 214 | 1036 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.