Guillermo Martín R. Galdón 10000m row
10,000
Meters
42:55.5
Time
2:08.7
Pace
613
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 132 |
April 10, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.5 | 10,000 | 2:08.7 | 164 | 856 | 613 | 20 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 21 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 21 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 20 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 853 | 61 | 20 |
| 4:15.6 | 7,000 | 2:07.8 | 168 | 873 | 62 | 19 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 908 | 63 | 21 |
| 4:02.2 | 10,000 | 2:01.1 | 197 | 966 | 65 | 20 |
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Workout Graph
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