Guillermo Martín R. Galdón 11000m row
11,000m
Meters
46:24.5
Time
2:06.5
Pace
689
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 131 |
April 11, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.5 | 11,000m | 2:06.5 | 173 | 894 | 20 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 20 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 21 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 20 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 20 |
| 4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 20 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 20 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 20 |
| 4:11.3 | 9,000m | 2:05.6 | 176 | 907 | 20 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 21 |
| 3:59.7 | 11,000m | 1:59.8 | 203 | 999 | 21 |
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Workout Graph
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