Guillermo Martín R. Galdón 12000m row
12,000
Meters
50:50.9
Time
2:07.1
Pace
752
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1044 |
| Drag Factor | 164 |
April 12, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:50.9 | 12,000 | 2:07.1 | 170 | 887 | 752 | 20 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 23 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 22 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 787 | 61 | 19 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 21 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 911 | 63 | 21 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 904 | 63 | 20 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 20 |
| 4:11.3 | 9,000 | 2:05.6 | 176 | 902 | 63 | 20 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 901 | 63 | 20 |
| 4:08.4 | 11,000 | 2:04.2 | 183 | 927 | 64 | 20 |
| 4:04.2 | 12,000 | 2:02.1 | 192 | 958 | 65 | 21 |
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Workout Graph
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