Guillermo Martín R. Galdón v5000m/5:00r...3 row
15,000m
Meters
1:01:43.5
Time
2:03.4
Pace
965
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,149m |
| Overall Time | 1:11:43.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 131 |
April 15, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.5 | 15,000m | 2:03.4 | 186 | 940 | 21 | |
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 21 | |
| r: 5:00 | 92m | |||||
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 21 | |
| r: 5:00 | 57m | |||||
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 21 | |
| r149m |
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Workout Graph
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