Guillermo Martín R. Galdón v1:00/1:00r...13 row
3,790m
Meters
13:00.0
Time
1:42.9
Pace
299
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 26:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 163 |
April 23, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,790m | 1:42.9 | 321 | 1405 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 87m | |||||
| r1,681m |
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Workout Graph
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