Guillermo Martín R. Galdón v1:00/1:00r...4 row
3,796m
Meters
14:17.8
Time
1:52.9
Pace
204
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 18:17.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 135 |
May 07, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,796m | 1:52.9 | 243 | 1135 | 29 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 154m | |||||
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 26 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 104m | |||||
| 4:17.8 | 1,053m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 0m | |||||
| r374m |
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Workout Graph
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