Guillermo Martín R. Galdón v1:00/1:00r...4 row

3,777m

Meters

14:00.0

Time

1:51.1

Pace

274

Calories

Rest Distance557m
Rest Time4:00.0
Overall Distance4,334m
Overall Time18:00.0
Average Watts255
Calories Per Hour1176
Stroke Rate28
Stroke Count366
Drag Factor140

May 13, 2024 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,777m 1:51.1 255 1176 28
1:00.0 286m 1:44.8 303 1343 30
r: 1:00 185m
8:00.0 2,133m 1:52.5 246 1145 25
r: 1:00 118m
1:00.0 284m 1:45.6 297 1321 30
r: 1:00 135m
4:00.0 1,073m 1:51.8 250 1161 27
r: 1:00 119m
r557m

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