Guillermo Martín R. Galdón v1:00/1:00r...4 row
3,777m
Meters
14:00.0
Time
1:51.1
Pace
274
Calories
Rest Distance | 557m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,334m |
Overall Time | 18:00.0 |
Average Watts | 255 |
---|---|
Calories Per Hour | 1176 |
Stroke Rate | 28 |
Stroke Count | 366 |
Drag Factor | 140 |
May 13, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,777m | 1:51.1 | 255 | 1176 | 28 | |
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
r: 1:00 | 185m | |||||
8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 25 | |
r: 1:00 | 118m | |||||
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
r: 1:00 | 135m | |||||
4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
r: 1:00 | 119m | |||||
r557m |
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Workout Graph
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