Guillermo Martín R. Galdón v300m/2:00r...2 row
400m
Meters
1:18.7
Time
1:38.3
Pace
33
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,205m |
| Overall Time | 5:18.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 130 |
June 25, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 34 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 36 | |
| r: 2:00 | 383m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
| r: 2:00 | 422m | |||||
| r805m |
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Workout Graph
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