Guillermo Martín R. Galdón v500m/2:00r...6 row
1,000m
Meters
3:21.9
Time
1:40.9
Pace
80
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,794m |
| Overall Time | 7:51.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 227 |
July 02, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 35 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 347m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:30 | 100m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:30 | 94m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| r: 0:30 | 89m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:30 | 86m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| r: 0:30 | 78m | |||||
| r794m |
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Workout Graph
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