Guillermo Martín R. Galdón v1:15/1:00r...4 row
1,481m
Meters
5:00.0
Time
1:41.2
Pace
119
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 9:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 147 |
July 11, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,481m | 1:41.2 | 337 | 1459 | 32 | |
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 32 | |
| r: 1:00 | 160m | |||||
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 32 | |
| r: 1:00 | 167m | |||||
| 1:15.0 | 375m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 114m | |||||
| 1:15.0 | 373m | 1:40.5 | 344 | 1485 | 33 | |
| r: 1:00 | 130m | |||||
| r571m |
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Workout Graph
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