Guillermo Martín R. Galdón 3000m row
3,000
Meters
19:27.0
Time
3:14.5
Pace
163
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 136 |
August 10, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 3,000 | 3:14.5 | 48 | 502 | 163 | 21 |
| 6:12.8 | 1,000 | 3:06.4 | 54 | 482 | 50 | 31 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 577 | 54 | 18 |
| 7:37.9 | 3,000 | 3:48.9 | 29 | 463 | 59 | 14 |
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Workout Graph
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