Guillermo Martín R. Galdón 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 141 |
August 12, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 810 | 270 | 19 |
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 20 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 19 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 20 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 18 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 19 |
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Workout Graph
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