Guillermo Martín R. Galdón 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 141 |
August 12, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 19 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 19 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 18 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 19 |
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Workout Graph
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