Guillermo Martín R. Galdón 4000m row
4,000
Meters
19:34.8
Time
2:26.8
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 135 |
August 23, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,000 | 2:26.8 | 111 | 683 | 223 | 20 |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 531 | 51 | 28 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 19 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 18 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 18 |
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Workout Graph
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