Guillermo Martín R. Galdón 4000m row
4,000m
Meters
20:18.8
Time
2:32.3
Pace
220
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 182 |
August 24, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 4,000m | 2:32.3 | 99 | 640 | 22 |
| 6:02.6 | 1,000m | 3:01.3 | 59 | 502 | 32 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 18 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 20 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 19 |
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Workout Graph
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