Guillermo Martín R. Galdón v500m/r...4 row
1,659m
Meters
13:03.3
Time
3:56.0
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,659m |
| Overall Time | 13:03.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 231 |
August 24, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 1,659m | 3:56.0 | 27 | 391 | 24 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 35 | |
| 8:21.9 | 500m | 8:21.9 | 3 | 309 | 8 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:10.3 | 159m | 3:41.0 | 32 | 411 | 24 | |
| r0m |
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Workout Graph
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