Guillermo Martín R. Galdón v150m/3:00r...4 row
600m
Meters
2:15.1
Time
1:52.5
Pace
55
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,647m |
| Overall Time | 14:15.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 165 |
August 27, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 35 | |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 40 | |
| r: 3:00 | 589m | |||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 39 | |
| r: 3:00 | 34m | |||||
| 0:52.3 | 150m | 2:54.3 | 66 | 527 | 22 | |
| r: 3:00 | 231m | |||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 40 | |
| r: 3:00 | 193m | |||||
| r1,047m |
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Workout Graph
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