Guillermo Martín R. Galdón v3000m/r...4 row
7,055m
Meters
31:15.8
Time
2:12.9
Pace
456
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 49:15.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 133 |
August 28, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.8 | 7,055m | 2:12.9 | 149 | 812 | 25 | |
| 16:15.8 | 3,000m | 2:42.6 | 81 | 580 | 21 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 27 | |
| r: 6:00 | 681m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | |
| r: 6:00 | 312m | |||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | |
| r: 6:00 | 265m | |||||
| r1,258m |
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Workout Graph
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