Guillermo Martín R. Galdón v150m/3:00r...4 row
600m
Meters
2:55.3
Time
2:26.0
Pace
52
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,430m |
| Overall Time | 14:55.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 149 |
August 29, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 600m | 2:26.0 | 112 | 686 | 32 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 39 | |
| r: 3:00 | 168m | |||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 38 | |
| r: 3:00 | 280m | |||||
| 1:30.1 | 150m | 5:00.3 | 13 | 344 | 12 | |
| r: 3:00 | 183m | |||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 40 | |
| r: 3:00 | 199m | |||||
| r830m |
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Workout Graph
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