Guillermo Martín R. Galdón 4000m row
4,000m
Meters
20:25.3
Time
2:33.1
Pace
226
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 129 |
August 30, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 4,000m | 2:33.1 | 97 | 635 | 19 |
| 6:54.9 | 1,000m | 3:27.4 | 39 | 434 | 25 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 17 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 18 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 17 |
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Workout Graph
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