Guillermo Martín R. Galdón 4000m row
4,000m
Meters
20:05.8
Time
2:30.7
Pace
230
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 146 |
August 31, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,000m | 2:30.7 | 102 | 651 | 20 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 27 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 19 |
| 5:30.6 | 3,000m | 2:45.3 | 77 | 566 | 15 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 19 |
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Workout Graph
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