Guillermo Martín R. Galdón v150m/3:00r...4 row
600
Meters
1:49.6
Time
1:31.3
Pace
55
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 13:49.6 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 40 |
| Stroke Count | 73 |
| Drag Factor | 136 |
September 03, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 600 | 1:31.3 | 459 | 1806 | 40 | |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 40 | |
| r: 3:00 | 340 | |||||
| 0:27.3 | 150 | 1:31.0 | 464 | 1846 | 40 | |
| r: 3:00 | 226 | |||||
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 40 | |
| r: 3:00 | 194 | |||||
| 0:27.1 | 150 | 1:30.3 | 475 | 1859 | 40 | |
| r: 3:00 | 539 | |||||
| r1,299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.