Guillermo Martín R. Galdón 4000m row
4,000m
Meters
19:55.5
Time
2:29.4
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 184 |
September 04, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 4,000m | 2:29.4 | 105 | 660 | 20 |
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 27 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 17 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 19 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 17 |
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Workout Graph
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