Guillermo Martín R. Galdón v150m/3:00r...4 row
600m
Meters
1:48.7
Time
1:30.5
Pace
56
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,931m |
| Overall Time | 13:48.7 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 39 |
| Stroke Count | 71 |
| Drag Factor | 156 |
September 05, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.7 | 600m | 1:30.5 | 471 | 1920 | 39 | |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 38 | |
| r: 3:00 | 223m | |||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 39 | |
| r: 3:00 | 263m | |||||
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 41 | |
| r: 3:00 | 301m | |||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 38 | |
| r: 3:00 | 544m | |||||
| r1,331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.