Guillermo Martín R. Galdón v150m/3:00r...4 row
600m
Meters
1:50.2
Time
1:31.8
Pace
55
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,826m |
| Overall Time | 13:50.2 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 39 |
| Stroke Count | 72 |
| Drag Factor | 136 |
September 10, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 600m | 1:31.8 | 452 | 1855 | 39 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 39 | |
| r: 3:00 | 216m | |||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 37 | |
| r: 3:00 | 244m | |||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | |
| r: 3:00 | 220m | |||||
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 41 | |
| r: 3:00 | 546m | |||||
| r1,226m |
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Workout Graph
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