Guillermo Martín R. Galdón v150m/3:00r...4 row
600m
Meters
1:46.9
Time
1:29.0
Pace
57
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,948m |
| Overall Time | 13:46.9 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2003 |
| Stroke Rate | 39 |
| Stroke Count | 70 |
| Drag Factor | 147 |
September 12, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 600m | 1:29.0 | 495 | 2003 | 39 | |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 38 | |
| r: 3:00 | 357m | |||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
| r: 3:00 | 324m | |||||
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 39 | |
| r: 3:00 | 293m | |||||
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 42 | |
| r: 3:00 | 374m | |||||
| r1,348m |
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Workout Graph
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