Guillermo Martín R. Galdón 4000m row
4,000
Meters
19:33.9
Time
2:26.7
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 158 |
September 21, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,000 | 2:26.7 | 111 | 681 | 228 | 25 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 50 | 42 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 18 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 59 | 18 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 24 |
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Workout Graph
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