Guillermo Martín R. Galdón 30:12 row
6,114m
Meters
30:12.8
Time
2:28.2
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 120 |
September 22, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,114m | 2:28.2 | 107 | 669 | 19 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 30 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 30:12.7 | 28m | 3:46.7 | 30 | 403 | 9 |
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Workout Graph
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