Guillermo Martín R. Galdón 10000m row
10,000m
Meters
47:11.2
Time
2:21.5
Pace
578
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 138 |
September 23, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.2 | 10,000m | 2:21.5 | 123 | 724 | 19 |
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 28 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 19 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 19 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 18 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 19 |
| 5:08.4 | 6,000m | 2:34.2 | 95 | 628 | 17 |
| 4:27.5 | 7,000m | 2:13.7 | 146 | 803 | 19 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 19 |
| 4:30.7 | 9,000m | 2:15.3 | 141 | 785 | 20 |
| 4:18.7 | 10,000m | 2:09.3 | 162 | 856 | 19 |
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Workout Graph
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