Guillermo Martín R. Galdón 4000m row
4,000m
Meters
19:51.5
Time
2:28.9
Pace
224
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 127 |
September 25, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 4,000m | 2:28.9 | 106 | 664 | 22 |
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 32 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 20 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 20 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 19 |
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Workout Graph
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