Guillermo Martín R. Galdón v0:30/r...15 row
4,094m
Meters
15:00.0
Time
1:49.9
Pace
299
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 166 |
September 25, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,094m | 1:49.9 | 264 | 1207 | 31 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 6:00 | 304m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| r: 6:00 | 295m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 6:00 | 210m | |||||
| r809m |
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