Guillermo Martín R. Galdón v1:00/0:30r...13 row
3,743m
Meters
13:00.0
Time
1:44.1
Pace
291
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 5,228m |
| Overall Time | 38:20.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 171 |
October 08, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,743m | 1:44.1 | 309 | 1364 | 31 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 93m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 9:55 | 287m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | |
| r: 9:55 | 332m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:30 | 62m | |||||
| r1,485m |
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Workout Graph
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