Guillermo Martín R. Galdón v500m/9:00r...3 row
1,500m
Meters
4:52.6
Time
1:37.5
Pace
128
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 31:52.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 35 |
| Stroke Count | 172 |
| Drag Factor | 141 |
October 10, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,500m | 1:37.5 | 377 | 1598 | 35 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | |
| r: 9:00 | 329m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 36 | |
| r: 9:00 | 307m | |||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 36 | |
| r: 9:00 | 294m | |||||
| r930m |
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Workout Graph
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