Guillermo Martín R. Galdón 4000m row
4,000
Meters
20:47.6
Time
2:35.9
Pace
215
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 115 |
October 14, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.6 | 4,000 | 2:35.9 | 92 | 620 | 215 | 19 |
| 1:56.8 | 200 | 4:52.0 | 14 | 339 | 11 | 48 |
| 1:26.9 | 400 | 3:37.2 | 34 | 414 | 10 | 26 |
| 1:07.0 | 600 | 2:47.5 | 74 | 537 | 10 | 21 |
| 1:03.0 | 800 | 2:37.5 | 90 | 571 | 10 | 20 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 18 |
| 0:58.5 | 1,200 | 2:26.2 | 112 | 676 | 11 | 17 |
| 1:07.4 | 1,400 | 2:48.5 | 73 | 534 | 10 | 14 |
| 0:57.3 | 1,600 | 2:23.2 | 119 | 691 | 11 | 19 |
| 0:55.3 | 1,800 | 2:18.2 | 132 | 716 | 11 | 18 |
| 0:55.5 | 2,000 | 2:18.7 | 131 | 713 | 11 | 18 |
| 0:57.0 | 2,200 | 2:22.5 | 121 | 694 | 11 | 18 |
| 0:56.6 | 2,400 | 2:21.5 | 124 | 699 | 11 | 18 |
| 0:56.6 | 2,600 | 2:21.5 | 124 | 699 | 11 | 18 |
| 0:56.6 | 2,800 | 2:21.5 | 124 | 699 | 11 | 18 |
| 0:55.3 | 3,000 | 2:18.2 | 132 | 716 | 11 | 18 |
| 0:55.6 | 3,200 | 2:19.0 | 130 | 712 | 11 | 17 |
| 0:55.5 | 3,400 | 2:18.7 | 131 | 713 | 11 | 18 |
| 0:55.8 | 3,600 | 2:19.5 | 129 | 709 | 11 | 19 |
| 0:55.7 | 3,800 | 2:19.2 | 130 | 710 | 11 | 17 |
| 0:54.8 | 4,000 | 2:17.0 | 136 | 722 | 11 | 16 |
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Workout Graph
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