Guillermo Martín R. Galdón 4000m row
4,000m
Meters
20:47.6
Time
2:35.9
Pace
215
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 115 |
October 14, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 4,000m | 2:35.9 | 92 | 617 | 19 |
| 1:56.8 | 200m | 4:52.0 | 14 | 348 | 48 |
| 1:26.9 | 400m | 3:37.2 | 34 | 417 | 26 |
| 1:07.0 | 600m | 2:47.5 | 74 | 556 | 21 |
| 1:03.0 | 800m | 2:37.5 | 90 | 608 | 20 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 18 |
| 0:58.5 | 1,200m | 2:26.2 | 112 | 685 | 17 |
| 1:07.4 | 1,400m | 2:48.5 | 73 | 551 | 14 |
| 0:57.3 | 1,600m | 2:23.2 | 119 | 709 | 19 |
| 0:55.3 | 1,800m | 2:18.2 | 132 | 755 | 18 |
| 0:55.5 | 2,000m | 2:18.7 | 131 | 750 | 18 |
| 0:57.0 | 2,200m | 2:22.5 | 121 | 716 | 18 |
| 0:56.6 | 2,400m | 2:21.5 | 124 | 725 | 18 |
| 0:56.6 | 2,600m | 2:21.5 | 124 | 725 | 18 |
| 0:56.6 | 2,800m | 2:21.5 | 124 | 725 | 18 |
| 0:55.3 | 3,000m | 2:18.2 | 132 | 755 | 18 |
| 0:55.6 | 3,200m | 2:19.0 | 130 | 748 | 17 |
| 0:55.5 | 3,400m | 2:18.7 | 131 | 750 | 18 |
| 0:55.8 | 3,600m | 2:19.5 | 129 | 743 | 19 |
| 0:55.7 | 3,800m | 2:19.2 | 130 | 746 | 17 |
| 0:54.8 | 4,000m | 2:17.0 | 136 | 768 | 16 |
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Workout Graph
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