4000m row on October 15, 2024

Guillermo Martín R. Galdón 4000m row

4,000m

Meters

28:55.5

Time

3:36.9

Pace

216

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:55.5	4,000m	3:36.9	34	417	21
1:42.3	200m	4:15.7	21	372	59
9:24.9	400m	23:32.2	0	300	4
1:26.8	600m	3:37.0	34	417	18
1:36.5	800m	4:01.2	25	385	21
0:57.8	1,000m	2:24.5	116	699	27
0:56.4	1,200m	2:21.0	125	729	22
0:57.4	1,400m	2:23.5	118	707	19
0:55.4	1,600m	2:18.5	132	753	19
0:54.9	1,800m	2:17.2	135	765	19
0:54.2	2,000m	2:15.5	141	784	19
0:57.8	2,200m	2:24.5	116	699	18
0:54.3	2,400m	2:15.7	140	781	19
0:53.5	2,600m	2:13.7	146	803	20
0:54.9	2,800m	2:17.2	135	765	20
0:54.5	3,000m	2:16.2	138	776	20
0:55.0	3,200m	2:17.5	135	763	19
0:57.2	3,400m	2:23.0	120	711	20
0:54.1	3,600m	2:15.2	141	786	19
0:54.0	3,800m	2:15.0	142	789	20
0:53.4	4,000m	2:13.5	147	806	19

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