4000m row on October 15, 2024

Guillermo Martín R. Galdón 4000m row

4,000

Meters

28:55.5

Time

3:36.9

Pace

216

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:55.5	4,000	3:36.9	34	448	216	21
1:42.3	200	4:15.7	21	351	10	59
9:24.9	400	23:32.2	0	63	10	4
1:26.8	600	3:37.0	34	414	10	18
1:36.5	800	4:01.2	25	373	10	21
0:57.8	1,000	2:24.5	116	685	11	27
0:56.4	1,200	2:21.0	125	702	11	22
0:57.4	1,400	2:23.5	118	689	11	19
0:55.4	1,600	2:18.5	132	714	11	19
0:54.9	1,800	2:17.2	135	721	11	19
0:54.2	2,000	2:15.5	141	730	11	19
0:57.8	2,200	2:24.5	116	685	11	18
0:54.3	2,400	2:15.7	140	729	11	19
0:53.5	2,600	2:13.7	146	740	11	20
0:54.9	2,800	2:17.2	135	721	11	20
0:54.5	3,000	2:16.2	138	726	11	20
0:55.0	3,200	2:17.5	135	720	11	19
0:57.2	3,400	2:23.0	120	692	11	20
0:54.1	3,600	2:15.2	141	731	11	19
0:54.0	3,800	2:15.0	142	733	11	20
0:53.4	4,000	2:13.5	147	741	11	19

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