Guillermo Martín R. Galdón v1:00/0:40r...13 row
4,063m
Meters
14:00.0
Time
1:43.3
Pace
320
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 5,838m |
| Overall Time | 41:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 169 |
October 15, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,063m | 1:43.3 | 317 | 1390 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 0:40 | 115m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:40 | 104m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:40 | 108m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:40 | 102m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| r: 9:55 | 327m | |||||
| 1:20.0 | 383m | 1:44.4 | 307 | 1357 | 30 | |
| r: 0:50 | 130m | |||||
| 1:20.0 | 390m | 1:42.5 | 324 | 1416 | 31 | |
| r: 0:50 | 123m | |||||
| 1:20.0 | 399m | 1:40.2 | 347 | 1495 | 32 | |
| r: 9:55 | 308m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:40 | 103m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:40 | 98m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:40 | 93m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 0:40 | 85m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 0:40 | 79m | |||||
| r1,775m |
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Workout Graph
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